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Old 02-Nov-2008, 05:29 PM
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Join Date: Feb 2008
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lcurrie 0 reputation points
Default Raw food diet, fruit/veggie smoothies

Anyone out there trying to get more fresh fruits/veggies into your diet by having a couple of smoothies per day. This helps to eliminate processed foods and junk food for one's diet.

Does anyone have any good recipes, but would be tasty and not high calorie?

I just made one for dinner and made it as follows:
1. cup of unsweetened soy milk
2. small banana
3. medium apple
4. medium orange
5. cup of spinach
6. add some ice to make it colder

Makes two BIG cups. So, this is a lot of food.

For WW points this would be a 5-point smoothie.

The spinach makes it GREEN but still good. That is the point is throw extra veggies into the mix along with everything else so you don't notice it except that it makes the drink GREEN but GREEN GOODNESS.

Thanks,
L
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