I'm busy downloading a users iFolder data to a new notebook and the
performance is rediculiously slow.

The notebook is connected at 100MB full duplex, but it's downloading at
ISDN speeds. Another coleage has also commented on this issue in the past.
The iFolder client is not using a Proxy connection but rather a straight
connection to the iFolder server.

Are there any Apache settings which can be tweaked to improve the