New exercise routine if you're over 40.


You might want to take it easy at first,
then do it faster as you become more proficient.
It may be too strenuous for some.

Always consult your doctor
before starting any exercise
program!

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Well Done..

That's enough for the first day.

Great job.

Have a Glass of Wine

--
Joe
"Those of you who think you know everything are annoying to those of us who do."